Integrated therapy approach

As a clinical psychologist, I employ a diverse array of evidence-based therapeutic modalities to address the unique needs of each client. My practice integrates elements from cognitive-behavioral, humanistic-existential, and psychodynamic-relational frameworks, with a particular emphasis on contemporary methodologies such as Acceptance and Commitment Therapy (ACT) and Time-Limited Dynamic Psychotherapy (TLDP).

These approaches are embedded within a Humanistic-Existential foundation, which I find exceptionally effective in addressing complex emotional and interpersonal patterns. My methodology is particularly adept at tackling issues such as:

  • Personal worth and value conflicts

  • Perfectionism and self-judgment

  • Relationship and attachment-related challenges

  • Disconnection and dissatisfaction in interpersonal dynamics

  • Rejection sensitivity

  • Trauma-related fears, anxieties, and insecurities

Our collaborative work will focus on identifying and confronting the cognitive, emotional, and relational patterns that contribute to feelings of depression, anxiety, frustration, and stagnation. By exploring these patterns, we can develop strategies to overcome them and foster personal growth.

I view psychotherapy as both an art and a science, realized through an authentic and meaningful therapeutic relationship. Our sessions will aim to:

  • Reduce symptomatic distress

  • Identify developmental vulnerabilities and situational triggers

  • Enhance self-reflection and introspection

  • Develop new skills and patterns of relating

  • Facilitate lasting change and healing

Through this comprehensive approach, we will work together to navigate your challenges, leverage your strengths, and cultivate a more fulfilling life experience. My goal is to provide you with the insights and tools necessary for sustained personal growth and emotional well-being.