I enjoy working with people across the lifespan, from school-aged children to older adults. My extensive training and experience allow me to offer clinical and research-informed therapies for normative life stressors and various mental health conditions (no stigma, safe space — some examples):

• Self-esteem, perceived competence, self-doubt

• Adjustment to life transitions and stressors

• Anxiety, fears, catastrophizing (e.g., Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder)

• Sadness, depression, rumination, prolonged grief (e.g., Major Depressive Disorder, Prolonged Grief Disorder)

• Obsessions, rituals, perfectionism (e.g., Obsessive Compulsive Disorder)

• Trauma, intrusive thoughts, avoidance, hypervigilance (e.g., Posttraumatic Stress Disorder)

• Distractibility, impulsivity, motivation (e.g., Attention-Deficit/Hyperactivity Disorder)

• Emotional dysregulation, self-harm, impulsivity

• Relationship issues (e.g., communication problems, commitment issues, anger and contempt, boundaries and neediness, heartbreak and loss)

• Family distress (e.g., conflict, ineffective communication, estrangement, parenting challenges)